{"id":20090,"date":"2023-06-15T13:57:01","date_gmt":"2023-06-15T13:57:01","guid":{"rendered":"https:\/\/pagprueba.guru-soft.com\/?p=20090"},"modified":"2023-06-15T14:33:06","modified_gmt":"2023-06-15T14:33:06","slug":"en-que-paises-se-practica-mas-el-running","status":"publish","type":"post","link":"https:\/\/migrate-clon.guru-soft.com\/es\/en-que-paises-se-practica-mas-el-running\/","title":{"rendered":"\u00bfEn qu\u00e9 pa\u00edses se practica m\u00e1s el running?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"20090\" class=\"elementor elementor-20090\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b591b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0b591b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c21ae1\" data-id=\"2c21ae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c52272 elementor-widget elementor-widget-text-editor\" data-id=\"5c52272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de lectura: 3 minutos <\/strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/23f1.svg\" alt=\"\u23f1\"><strong>\ufe0f<\/strong><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4d6.svg\" alt=\"\ud83d\udcd6\"><\/p>\n<p>\u201cLa salud es un precioso tesoro, no importa cuando leas esto\u201d. Y s\u00ed, aunque pareciera una frase motivacional, es una realidad que debemos tomar en cuenta cada d\u00eda de nuestra vida, si queremos sentirnos y vernos mejor.<\/p>\n<p>En art\u00edculos anteriores, de hecho, te hemos comentado sobre la importancia de <a href=\"https:\/\/guru-soft.com\/5-consejos-para-cuidar-tu-salud-mental\/\">la salud mental<\/a> y <a href=\"https:\/\/guru-soft.com\/es-momento-de-controlar-tus-emociones\/\">el control de las emociones<\/a>, aspectos clave para tener bienestar y enfrentar situaciones adversas.<\/p>\n<p>A pesar de ello, no solo basta cuidar la mente sino el resto del cuerpo. Uno de los medios a considerar aqu\u00ed es <strong>la actividad f\u00edsica.<\/strong><\/p>\n<p>Y no, no se trata de estar todos los d\u00edas en un gimnasio -aunque esto no es malo y a muchos les funciona- sino tambi\u00e9n practicar otras opciones que de pronto no tengan una carga amplia de esfuerzo, pero que de igual forma sean eficientes.<\/p>\n<p>Hoy nos centraremos en el running (correr), que es una de las actividades que m\u00e1s se complementa con las rutinas de ejercicio o que se convierte en el fin mismo.<\/p>\n<p>De acuerdo con el portal <a href=\"https:\/\/www.infobae.com\/tendencias\/2022\/08\/27\/empezar-a-correr-hace-bien-cuales-son-los-beneficios-del-running-para-la-salud\/\"><strong>Infobae,<\/strong><\/a> este tiene diferentes beneficios tales como<strong>: <\/strong><\/p>\n<ul>\n<li>Fortalecer los m\u00fasculos.<\/li>\n<li>Mejorar el sistema inmunol\u00f3gico.<\/li>\n<li>Mejorar el sistema cardiorrespiratorio.<\/li>\n<\/ul>\n<div>&nbsp;<\/div>\n<p>Adicional a aquello, mejora los niveles de resistencia, promueve la salud \u00f3sea y disminuye el riesgo de desarrollar enfermedades cr\u00f3nicas, seg\u00fan lo describe <strong>Adidas Runtastic<\/strong>.<\/p><p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-weight: var( --e-global-typography-text-font-weight );\">Pero para empezar a correr, deben existir algunas condiciones.<\/span><\/p>\n<p>\u00a1Veamos cu\u00e1les!<\/p>\n<p>Inicialmente, debes conocer cu\u00e1l es tu prop\u00f3sito, adem\u00e1s de hacer una evaluaci\u00f3n previa de tu estado de salud, pues si existen alg\u00fan antecedente importante, <strong>debes primero consultar a tu m\u00e9dico. <\/strong><\/p>\n<p>Una vez hecho esto, busca con qu\u00e9 intensidad y qu\u00e9 tiempo le dedicar\u00e1s a esta actividad deportiva, para que se convierta en un h\u00e1bito.<\/p>\n<p>Ahora que sabes su importancia, te contaremos sobre el panorama general del running a nivel mundial.<\/p>\n<p>Seg\u00fan datos recopilados por <a href=\"https:\/\/www.statista.com\/global-consumer-survey\"><strong>Statista Consumer Insight,<\/strong><\/a> existen algunos pa\u00edses en los que es com\u00fan salir a correr o trotar como ejercicio, al menos ocasionalmente.<\/p>\n<p>Esto se evidencia en los datos proporcionados por un rango de 5.300 a 21.800 encuestados v\u00eda online, en edades entre 18 y 64 a\u00f1os.<\/p>\n<p>Los resultados fueron los siguientes (en pa\u00edses seleccionados):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea5dd3a elementor-widget elementor-widget-image\" data-id=\"ea5dd3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-1024x1024.jpg\" class=\"attachment-large size-large wp-image-20092\" alt=\"\" srcset=\"https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-1024x1024.jpg 1024w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-300x300.jpg 300w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-150x150.jpg 150w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-768x768.jpg 768w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-700x700.jpg 700w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-500x500.jpg 500w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12-800x800.jpg 800w, https:\/\/migrate-clon.guru-soft.com\/wp-content\/uploads\/2023\/06\/General_En-que-paises-se-corre-y-trota-mas-12.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc61cc elementor-widget elementor-widget-text-editor\" data-id=\"ffc61cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seg\u00fan esta infograf\u00eda, M\u00e9xico (43%) y China (39%) se ubican en los primeros puestos, con los porcentajes m\u00e1s altos de personas que corren y trotan ocasionalmente, sin embargo, el continente europeo no se queda atr\u00e1s, con la participaci\u00f3n de algunos pa\u00edses, como es el caso de Alemania (34%) y Espa\u00f1a (33%).<\/p><p>Pa\u00edses como India, Brasil y Estados Unidos no superan el 25% (sorprende el porcentaje en el pa\u00eds norteamericano), una evidencia de que este deporte no es el principal en estas regiones.<\/p><p>Existen diversos retos para incorporar esta actividad con m\u00e1s frecuencia, pero tambi\u00e9n hay otros ejercicios muy buenos para la salud, como la nataci\u00f3n, ciclismo, alpinismo, entre otros.<\/p><p>Lo m\u00e1s importante de todo es empezar y comprometerte con tu salud y la de quienes te rodean, pues una sociedad mejor, es posible, si todos nos ponemos manos a la obra.<\/p><p>Y t\u00fa, <strong>\u00bfya est\u00e1s listo para moverte?<\/strong><\/p><p><strong>\u00a0<\/strong><\/p><p>\u00a0<\/p><p>Escrito por Natalia Guti\u00e9rrez V.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Es conocido que el running es uno de los ejercicios que m\u00e1s beneficia nuestra salud. \u00bfEst\u00e1s listo para comenzar la carrera?<\/p>\n","protected":false},"author":1,"featured_media":20091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[20],"tags":[],"post_folder":[],"class_list":["post-20090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurusoft-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEn qu\u00e9 pa\u00edses se practica m\u00e1s el running?<\/title>\n<meta name=\"description\" content=\"Es conocido que el running es uno de los ejercicios que m\u00e1s 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