{"id":8952,"date":"2021-07-13T15:41:21","date_gmt":"2021-07-13T15:41:21","guid":{"rendered":"https:\/\/guru-soft.com\/?p=8952"},"modified":"2021-07-13T15:42:30","modified_gmt":"2021-07-13T15:42:30","slug":"home-office-no-hay-problema","status":"publish","type":"post","link":"https:\/\/migrate-clon.guru-soft.com\/es\/home-office-no-hay-problema\/","title":{"rendered":"\u00bfHome Office?, \u00a1no hay problema!"},"content":{"rendered":"<p><strong>Tiempo de lectura: 4 minutos <\/strong><strong>\ud83d\udcd6<\/strong> <strong>\u23f1<\/strong><strong>\ufe0f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>La <strong>pandemia <\/strong>que azota al mundo desde marzo del 2020 nos ha afectado a todos, en mayor o menor medida. Desde las actividades m\u00e1s sencillas hasta las m\u00e1s complejas, todos hemos visto c\u00f3mo el <strong>COVID-19<\/strong> perjudic\u00f3 nuestras rutinas, y el trabajo no es ajeno a ello. Muchas actividades deben realizarse s\u00ed o s\u00ed desde el lugar de trabajo: un bombero no podr\u00eda apagar un incendio por <strong>Zoom<\/strong> o un polic\u00eda no atrapar\u00eda un delincuente por medio de <strong>Teams<\/strong>. Esto es inevitable, pero en otros tantos trabajos, las actividades est\u00e1n desarroll\u00e1ndose desde los hogares de los empleados, a esto se le llama <strong>Home Office<\/strong>.<\/p>\n<p>Por medio de distintas plataformas que permiten reuniones virtuales y dem\u00e1s necesidades, millones de personas en todo el planeta deben al internet y a la tecnolog\u00eda esta posibilidad de seguir teniendo empleo a pesar de la grave crisis sanitaria que se atraviesa.<\/p>\n<p>Es por esto, porque sabemos que puedes ser uno de ellos, que decidimos traerte algunos consejos para que trabajes desde tu casa de la mejor manera, sin perjudicar tu salud:<\/p>\n<ul>\n<li><strong>Cuida tu postura.<\/strong> Si\u00e9ntate recto, con la espalda baja apoyada, los pies apoyados en el piso, con las rodillas a 90\u00b0.<\/li>\n<li><strong>Realiza pausas activas. <\/strong>Para preservar la salud f\u00edsica y emocional, es necesario realizar peque\u00f1os tramos de ejercicios, de 8 a 10 minutos.<\/li>\n<li><strong>Mu\u00f1ecas apoyadas. <\/strong>Deben estar apoyadas en la mesa y en l\u00ednea recta respecto al antebrazo.<\/li>\n<li><strong>Cambia las posturas.<\/strong> No mantengas una misma posici\u00f3n por un tiempo prolongado.<\/li>\n<li><strong>Cuida tu alimentaci\u00f3n.<\/strong> Al estar en casa, muchos suelen ingerir demasiados alimentos sin siquiera darse cuenta. Controla la comida que est\u00e1s d\u00e1ndole a tu cuerpo.<\/li>\n<li><strong>Disminuye el estr\u00e9s.<\/strong> Hay muchos ejercicios cortos que ayudan a aliviar el estr\u00e9s, elije el que m\u00e1s te guste y pract\u00edcalo todos los d\u00edas.<\/li>\n<li><strong>Realiza pausas de salud.<\/strong> Colaciones, hidrataci\u00f3n, un caf\u00e9, un t\u00e9. T\u00f3mate peque\u00f1os momentos en el d\u00eda para ti y disminuir\u00e1s el estr\u00e9s que genera trabajar en casa.<\/li>\n<li><strong>Cuida tus ojos y o\u00eddos.<\/strong> Controla el volumen de los aud\u00edfonos y, si puedes, evita usarlos. Baja el brillo a las pantallas y visita un oftalm\u00f3logo para ver la posibilidad de utilizar gafas con filtro azul para las pantallas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Trabajar en el hogar ha sido una bendici\u00f3n para muchos, pero no por ello deber\u00edas dejar de cuidar tu salud. Recuerda en todo momento que tu cuerpo puede pagar caro el adquirir malos h\u00e1bitos, sigue nuestros consejos y previene todas esas enfermedades que son evitables.<\/p>\n<p><strong>Por Pablo Ortiz<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo de lectura: 4 minutos \ud83d\udcd6 \u23f1\ufe0f &nbsp; La pandemia que azota al mundo desde marzo del 2020 nos ha afectado a todos, en mayor o menor medida. Desde las actividades m\u00e1s sencillas hasta las m\u00e1s complejas, todos hemos visto c\u00f3mo el COVID-19 perjudic\u00f3 nuestras rutinas, y el trabajo no es ajeno a ello. Muchas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[52,22,23,50,20,48,24,49,47,51],"tags":[],"post_folder":[],"class_list":["post-8952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurusoft-blog-bolivia","category-gurusoft-blog-colombia","category-gurusoft-blog-costarica","category-gurusoft-blog-ecuador","category-gurusoft-blog","category-gurusoft-blog-guatemala","category-gurusoft-blog-panama","category-gurusoft-blog-paraguay","category-gurusoft-blog-peru","category-gurusoft-blog-r-dominicana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfHome Office?, \u00a1no hay problema!<\/title>\n<meta name=\"description\" content=\"En muchos de los tantos trabajos, las 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