{"id":9354,"date":"2021-08-12T17:03:15","date_gmt":"2021-08-12T17:03:15","guid":{"rendered":"https:\/\/guru-soft.com\/?p=9354"},"modified":"2021-08-12T19:40:56","modified_gmt":"2021-08-12T19:40:56","slug":"gurusoft-como-evitar-enfermedades-laborales","status":"publish","type":"post","link":"https:\/\/migrate-clon.guru-soft.com\/es\/gurusoft-como-evitar-enfermedades-laborales\/","title":{"rendered":"GuruSoft | C\u00f3mo evitar enfermedades laborales"},"content":{"rendered":"<p><strong>Tiempo de lectura: 3 minutos <\/strong><strong>\ud83d\udcd6\u23f1<\/strong><strong>\ufe0f<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Las <strong>enfermedades laborales<\/strong> siempre han sido un riesgo al que todos estamos expuestos. Con la llegada de la pandemia y una masificaci\u00f3n in\u00e9dita del <strong>Home Office<\/strong>, pueden aparecer algunos padecimientos que no ten\u00edamos en cuenta como dolores de espalda, cintura, mu\u00f1ecas, etc.<\/p>\n<p>Como primera medida habr\u00eda que definir a qu\u00e9 nos referimos cuando hablamos de enfermedades laborales. A grandes rasgos, son padecimientos adquiridos en el desempe\u00f1o del puesto de trabajo. Por exposici\u00f3n a los factores de riesgo que acarrea, ya sean leves o grandes.<\/p>\n<p>En otro art\u00edculo, te acercamos <a href=\"https:\/\/guru-soft.com\/como-hacer-home-office-y-no-desfallecer-en-el-intento\/\"><strong>tips para poder hacer Home Office de la mejor manera<\/strong><\/a>, en esta ocasi\u00f3n te ofrecemos las siguientes recomendaciones para que puedas prevenir las afecciones m\u00e1s frecuentes y que tu trabajo no perjudique tu salud siendo algo totalmente evitable con cuidados m\u00ednimos:<\/p>\n<ul>\n<li><strong>Mantener una postura correcta. <\/strong>La mejor manera de evitar dolores lumbares, de cintura y todos los relacionados a una mala postura. Es sentarse con las rodillas flexionadas a 90\u00b0 y la espalda apoyada en el respaldo de la silla.<\/li>\n<li><strong>Tener los antebrazos apoyados. <\/strong>Los dolores de mu\u00f1eca pueden ser algo molesto si no se toman recaudos, con los antebrazos apoyados reducir\u00e1s la carga de peso sobre las articulaciones.<\/li>\n<li><strong>Disponga correctamente de la pantalla. <\/strong>El monitor debe estar a la altura de los ojos para no tener que doblar el cuello en b\u00fasqueda de mejor visi\u00f3n.<\/li>\n<li><strong>Cuide su vista.<\/strong> Tantas horas expuesto a la pantalla pueden provocar problemas de vista, ev\u00edtelas configurando el filtro de luz azul, utilizando gotas que prevengan resequedad, parpadeando constantemente. Visite a su oftalm\u00f3logo.<\/li>\n<li><strong>Evitar el estr\u00e9s es clave:<\/strong> realice pausas activas, no se siente por horas sin moverse o la cabeza tambi\u00e9n pagar\u00e1 el precio de esta actitud.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Cuidar la salud es esencial en todo \u00e1mbito de la vida, y en el trabajo hay varios factores que pueden afectarla. Por lo que es nuestra responsabilidad como empleados y como seres humanos privilegiarla. Y tomar todos los recaudos para que nuestro trabajo no sea nada perjudicial.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tiempo de lectura: 3 minutos \ud83d\udcd6\u23f1\ufe0f &nbsp; Las enfermedades laborales siempre han sido un riesgo al que todos estamos expuestos. Con la llegada de la pandemia y una masificaci\u00f3n in\u00e9dita del Home Office, pueden aparecer algunos padecimientos que no ten\u00edamos en cuenta como dolores de espalda, cintura, mu\u00f1ecas, etc. Como primera medida habr\u00eda que definir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[52,22,23,50,20,48,24,49,47,51],"tags":[],"post_folder":[],"class_list":["post-9354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gurusoft-blog-bolivia","category-gurusoft-blog-colombia","category-gurusoft-blog-costarica","category-gurusoft-blog-ecuador","category-gurusoft-blog","category-gurusoft-blog-guatemala","category-gurusoft-blog-panama","category-gurusoft-blog-paraguay","category-gurusoft-blog-peru","category-gurusoft-blog-r-dominicana"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GuruSoft | C\u00f3mo evitar enfermedades laborales a futuro<\/title>\n<meta name=\"description\" content=\"Las enfermedades laborales siempre han sido un riesgo al que todos estamos expuestos. 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